Key Points to Know About Living with Diverticulitis

15. Role of Probiotics in Prevention

Probiotics—beneficial bacteria that support gut health—are increasingly being studied for their potential in preventing diverticulitis flare-ups. While more research is needed, some evidence suggests that a healthy balance of gut flora may reduce inflammation and help the colon function more efficiently. Probiotics can be found in fermented foods like yogurt, kefir, sauerkraut, and kombucha, or taken as supplements with your doctor’s approval.

16. Recognizing Recurring Symptoms Early

Many patients experience more than one diverticulitis episode in their lifetime. Recognizing the earliest warning signs—such as mild cramping, fatigue, or changes in bowel habits—can allow for faster intervention and less severe outcomes. Keeping a symptom journal may help identify personal triggers or patterns that precede a flare-up, helping patients take action before symptoms escalate.