Foods to Avoid If You Have Arthritis

Lisette Marie

19. Fried and Grilled Meats

Grilled chicken wings. Photo Credit: Envato @PeteerS

When meats are cooked at high temperatures, such as frying, grilling, or broiling, they produce advanced glycation end products (AGEs), which are linked to inflammation and oxidative stress. These compounds contribute to joint deterioration, making arthritis symptoms worse. Research in The Journal of Clinical Endocrinology & Metabolism found that reducing AGE intake led to decreased inflammation markers in the body. Opting for cooking methods like steaming, baking, or slow-cooking can help reduce AGE exposure and support better joint health.

20. Dairy Products (For Some People)

man putting creamer into coffee. Photo Credit: Envato @jijieforsythe

Dairy is a controversial food when it comes to arthritis. While dairy products provide essential nutrients like calcium and vitamin D, some individuals find that dairy increases inflammation and joint pain. This reaction is thought to be due to casein, a protein in dairy that can trigger an inflammatory response in some people. A study published in The Journal of Nutrition suggests that people with dairy sensitivities or autoimmune arthritis may benefit from reducing dairy intake. If you suspect dairy is a trigger, trying plant-based alternatives like almond, coconut, or oat milk may be beneficial.

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19. Fried and Grilled Meats

20. Dairy Products (For Some People)

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