Foods to Avoid If You Have Arthritis

Lisette Marie

21. Alcohol (Especially Beer)

glass of beer. Photo Credit: Envato @FabrikaPhoto

Alcohol in general can contribute to inflammation, but beer may be particularly problematic for those with arthritis. Beer contains purines, which the body converts into uric acid. Excess uric acid can crystallize in the joints, leading to painful flare-ups, especially in people with gout, a form of arthritis. A study published in Arthritis & Rheumatology found that individuals who consumed beer regularly had a significantly higher risk of developing gout. Limiting alcohol, especially beer, can help reduce arthritis-related inflammation.

22. Canned Foods with BPA

Canned food in blank metal jars, concept of canned food. Photo Credit: Envato @AtlasComposer

Many canned foods contain bisphenol A (BPA), a chemical used in the lining of cans. BPA is an endocrine disruptor that has been linked to increased inflammation and autoimmune disease symptoms. A study published in Environmental Science & Technology found that BPA exposure can trigger the immune system’s inflammatory response, worsening conditions like rheumatoid arthritis. Choosing fresh or frozen foods over canned options or looking for BPA-free canned goods can help reduce exposure to this potentially harmful chemical.

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21. Alcohol (Especially Beer)

22. Canned Foods with BPA

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