Foods to Avoid If You Have Arthritis

23. Carrageenan (Especially in Non-Dairy Milks): The Gut Irritant

Carrageenan is a common food additive derived from seaweed, used primarily as a thickener and emulsifier to prevent ingredients from separating, giving products a smooth texture. It is often found in non-dairy milk alternatives, yogurts, ice creams, and some processed meats. While regulatory agencies generally classify it as safe, numerous studies, particularly those focused on intestinal health, suggest that carrageenan can trigger inflammation. It is known to be a potent gut irritant, potentially compromising the intestinal barrier, which allows undigested particles to enter the bloodstream. This leakage can provoke a systemic immune response, increasing overall inflammation and potentially exacerbating arthritis symptoms. Checking the labels of plant-based milks and packaged foods for this ingredient may help reduce a hidden source of systemic irritation.

Take Control of Your Diet and Your Joint Health

When it comes to managing arthritis, food can be a powerful ally or a hidden enemy. The wrong choices can increase inflammation, worsen pain, and contribute to joint damage. By eliminating or reducing these foods, you can take an important step toward controlling arthritis symptoms and improving overall well-being. Instead of focusing solely on what to avoid, consider replacing inflammatory foods with nutrient-dense options that fight inflammation, such as fatty fish, leafy greens, nuts, seeds, and berries. Every small dietary change you make can add up to big improvements in how you feel. If you’re struggling with arthritis pain, start by evaluating your diet—because sometimes, relief begins on your plate.