Foods to Avoid If You Have Arthritis

7. Oil

It is essential to note that not all oils are bad. Many of them harness essential acids and fats that actually help with the symptoms of arthritis. However, it is equally important to know that some oils can be harmful. Thus, individuals with arthritis should pay more attention to what they are consuming. Specifically, arthritis patients should avoid corn, sunflower, soy, and vegetable oil due to their high saturated fat content. American diets are very high in this type of oil, which can trigger the production of chemicals that increase swelling and inflammation. Omega-6 oils such as the ones mentioned are not to be avoided altogether. However, reduced intake may have a positive effect on inflammation. Omega-3 oils, such as the ones found in canola, flaxseed, and grape oil, can be used as a substitute.

8. Refined Carbohydrates

Refined carbohydrates can make an individual's arthritis worse by increasing overall inflammation. These foods have a high glycemic index and cause the body to produce excess advanced glycation end products, otherwise known as AGE products. These substances are what contribute to inflammation throughout the body. Some research also indicates that refined carbohydrates could be even more responsible for chronic conditions and obesity than fatty foods. Anything baked with white flour contains refined carbohydrates. This includes white rice, crackers, white bread, rolls, and the majority of baked goods. White flour is the grain that has had most of the nutrients removed during its processing.