Surprising Triggers Behind Pesky Muscle Cramps

7. Certain Medications

There are various medications that may cause an individual's legs to cramp up as a side effect. Specifically, ones that cause an individual's fluid levels to drop are more prone to cause dehydration, thus triggering muscle spasms and cramps in the legs. Individuals taking any kind of medication and who experience cramps in their legs should take the time to read the labels on their medication and consult with their primary doctor to determine if their medication could be the reason behind the cramps. Consultation with a doctor is crucial, as they can provide the most accurate and safest advice when it comes to dealing with medication-induced leg cramps. Potential solutions include transitioning to a different medication that will not result in this side effect, though other solutions include developing a plan to compensate for the leg cramps, such as increasing one's water intake for diuretics.

8. Inadequate Blood Supply And Mineral Depletion

Poor circulation or insufficient blood supply to the legs is a common cause of cramps. The arteries that deliver blood to the legs can contract and become narrow, which somewhat compromises the nerves in the legs. Poor circulation can produce pain in the legs while exercising as well as after the fact. Compression of the nerves occurs when an individual is sitting or walking in a slouched position for an extended period, and the resulting compression can cause significant pain in the legs as well as painful cramps. Sitting in an ergonomic chair and improving walking posture is a great place to start addressing these concerns. Mineral depletion in the body is another cause of cramps in the legs; too little calcium, magnesium, or potassium in the body can cause poor circulation and the narrowing of arteries. Certain medications also deplete minerals in the body.