Surprising Triggers Behind Pesky Muscle Cramps

11. Nerve Compression

Compression of the nerves in the spine can cause cramp-like pain in the legs. Nerve compression in the spine is termed lumbar stenosis, which is due to the narrowing of the spinal canal in the lower back. It is usually caused by bone or tissue growth in the openings of the spinal bones, causing the nerves that branch out from the spinal cord to be squeezed and irritated. Pain and cramps due to nerve compression usually worsen the longer the patient walks, so rest can be quite helpful in alleviating the pain. Walking in a slightly flexed position may improve some of the symptoms as well.

12. Not Stretching Enough

A common cause of leg cramps is by not stretching enough or, at least, not stretching well enough. Stretching can offer many benefits to the body, including improved flexibility, reduced muscle soreness, and a decreased risk of injury during physical activity. Most leg cramps can be relieved by stretching and exercising the affected muscle. Stretching throughout the day may decrease the frequency of cramps in the legs as well as other parts of the body. Some ways to prevent leg cramps include stretching calves before going to bed each night, sleeping on the back with toes pointed up, laying on the stomach with feet hanging off the bed, and keeping sheets and blankets loose.