25 Surprising Triggers Behind Pesky Muscle Cramps

Rob Janes

6. Overexertion Of Muscles

Muscle cramps. Photo Credit: MyofascialPainSolutions @Peter P

Exercising is a great habit to instill in any lifestyle. It is important for everyone to stay active in order to keep their body functioning appropriately, but it is crucial to be sure to not overdo it. When individuals experience positive changes in their body, it is typical for them to want to push harder and harder to achieve more goals. This is not always good as overexertion can damage their muscles, making them tight and leaving individuals with painful cramping in the legs and other parts of their body. Instead, individuals should take it easy and slowly work their way through new challenges to avoid potential leg cramps and serious injury.

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6. Overexertion Of Muscles

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