5 Amazing Acupuncture Benefits You Never Knew About

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Can Improve Mood

Dreamstime

The philosophy behind acupuncture revolves around the restoration of oneâ€™s qi or life energy. Blockages of qi can not only create physical symptoms such as pain or illnesses, acupuncturists believe, but also lead to mental health issues such as anxiety, depression, or even mental illnesses. Many acupuncturists claim weekly acupuncture sessions can relieve the symptoms of depression or anxiety for months, with results comparable to those associated with counseling. A few clinical trials have found similar results, claiming the near-imperceptible pain caused by acupuncture likely triggers the release of endorphins and other neurotransmitters.

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Can Improve Mood

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