Effective Coping Techniques to Use When You Are Feeling Down

Get Sufficient Sleep

Many studies have established a strong link between sleep levels and mood. When individuals don't get enough sleep, or their sleep quality is poor, they're more likely to experience stress, irritability, and depression. Healthy sleep, by contrast, gives a boost to emotional processing and emotional regulation. When feeling unhappy or anxious, individuals might lay awake at night or be tempted to stay up later than usual. It's important to try to get sufficient sleep. One way is by practicing good sleep hygiene. This includes avoiding eating for about four hours prior to bedtime, keep the bedroom temperature at around sixty-five degrees Fahrenheit, and avoiding looking at screens before bed. A white noise machine or earplugs may be helpful for those often awoken by noise during the night.

Participate In Happy Things

As the saying goes, 'Fake it until you make it.' Acting happy during times of depression can work wonders in increasing positive feelings. Doing joyful activities such as caring for a pet, walking through the park with a friend, volunteering, or practicing meditation can be a mood enhancer. Keep busy by signing up for an event during a particularly tough weekend to prevent the opportunity for sadness to creep in. It is crucial to note, what one individual might find happy or otherwise beneficial towards their mood may not be appropriate for another. Thus, everyone should evaluate what typically helps boost their mood or keeps them occupied so sadness and stress do not take over and make it a point to keep up with these things regularly.