The Main Differences Between Angina Attacks & Heart Attacks

Prevention Tips

To put it simply, you want what is best for your heart and to live a long and healthy life. The best way to prevent angina pain or a heart attack is to live a healthy lifestyle comprised of eating the right foods, consuming enough nutrients, reducing stress, and staying active. The best ways to prevent a heart attack and angina pain is by eating plenty of fresh fruits and vegetables, whole grains, and foods high in omega-3 fatty acids, such as fish. Cut down the amount of salt, sugar, saturated fats, red meats, and processed foods you consume, as these can significantly contribute to your risk of experiencing a heart attack or angina pain.

Other prevention tips include reducing stress through relaxation methods such as yoga or meditation, quitting smoking, frequently monitoring blood pressure and blood sugar, and staying active and maintaining a healthy weight. One of the best ways to monitor your heart health is to keep an eye on your cholesterol, as too much low-density lipoprotein cholesterol can significantly increase your chances of heart disease, a heart attack, and angina pain. Ask your physician for a blood test if you are concerned. Try to increase your high-density lipoprotein cholesterol by eliminating unhealthy fats from your diet and consuming healthier, whole foods.