Most Common Foods Proven To Help With Arthritis

Ginger

Ginger is another common spice proven to have beneficial effects in reducing the severity of arthritis symptoms. The plant contains shogaol and gingerol, two chemicals that block the pathway of inflammation throughout the body. In addition to anti-inflammatory chemicals, there have been some studies indicating ginger is helpful in the reduction of osteoarthritis symptoms. That said, other studies haven't found distinct osteoarthritis benefits. Ginger can be used in savory and sweet dishes alike. Like garlic, individuals should pick ginger up fresh from the grocery store. Another way to use ginger is to create ginger tea by boiling a one or two-inch piece of ginger in water for between thirty and sixty minutes.

Spinach

Spinach is just one of many dark, leafy vegetables, along with the previously mentioned broccoli, that can help arthritis patients manage their condition. Spinach and other dark, leafy vegetables have high levels of antioxidants including vitamins K, C, and A, which protect the body from the process of oxidization. When an individual's metabolism goes through the normal process of energy production, it creates free radicals, which are harmful byproducts that cause damage to cells. Antioxidants protect the cells from free radical damage. In addition, they have calcium, which helps preserve overall bone health.