Natural Ways To Treat Sinusitis

Sinusitis is inflammation or swelling of the paranasal sinuses, more commonly referred to as simply the sinuses. Sinusitis is one of the most common ailments individuals experience on a daily basis and is caused by a variety of triggers. Air pollutants like smoke and smog can inflame the sinuses, as well as common allergens like pollen or animal dander. While sinusitis symptoms are usually mild and similar to the common cold, that makes it no less annoying. Luckily, there are a variety of natural ways to treat sinusitis.

Warm Compresses

The sinuses are hollow areas of the face located just behind the nose. When they become inflamed, they can block your nasal airways which can make breathing difficult. One of the easiest ways to relieve this inflammation is to first apply Xlear Sinus Care Nasal Spray then place warm compresses to the bridge of the nose and cheekbones. The gentle heat from a warm compress will loosen the sinus tissues and help break up any mucus deposits that have accumulated in the sinuses.

Saline Irrigation

One of the most popular natural treatments for sinusitis or sinus congestion is called nasal saline irrigation. This treatment involves pouring saline, or salt water, through a device called a neti pot into one nostril and out the other, flushing out the sinuses in the process. While this might sound uncomfortable, it’s actually a refreshing way to open those blocked sinuses. There are many options of neti pots available on the market to suit any individual’s specific needs.