Natural Ways To Treat Sinusitis

Steam Baths

To quickly - but temporarily - open the sinuses and relieve the discomfort associated with sinusitis, just heat a pot of water until boiling. Once the water begins steaming, drape a towel over the back of your head and bend over the steaming water while breathing in deeply through the nose. Make sure not to get too close to avoid burning yourself. For added relief, some individuals add peppermint or eucalyptus oil to the water to help open the sinuses even further.

Try Spicy Foods

One of the easiest and fastest ways to relieve sinusitis is to eat the spiciest meal available. Many spicy foods are known to relieve the painful congestion associated with sinusitis. Chili peppers, ginger root, wasabi, and mustard can help open up your sinus passages and get blocked mucus flowing. Furthermore, many of these spices and others such as turmeric contain compounds which help boost the immune system, reduce inflammation, and even relieve digestive discomfort that is sometimes associated with sinusitis.