Significant Warning Signs You May Have A Mental Disorder

Social Withdrawal

Social activity is important and keeps the mind stimulated and engaged on a regular basis. When individuals find themselves feeling down more regularly, it is often easy to withdraw from others and avoid going out at all possible costs. In doing this, individuals are enabling themselves to shut down and sink deeper into their feelings of depression and loneliness. Patients experiencing this, beyond seeking professional assistance, should often try to set small goals to lessen their isolation. These small goals include making a phone call or going on a short walk with a friend. Any little bit helps.

Illogical Thoughts

When individuals are feeling regulated and optimistic, it is easy to keep their thought processes in check. Everyone worries or feels suspicious from time to time, but if an individual begins to find themselves constantly fighting off thoughts they know are not logical, it might be time to seek some help. Some examples of illogical thoughts include thinking everyone does not like you, devaluing yourself, paranoia, and skipping steps in your thinking process, thus bringing about illogical conclusions.