Significant Warning Signs You May Have A Mental Disorder

Changes In Sleep Cycle

Just about any change in an individual's sleep pattern can greatly affect their mental health, which then turns around to affect their sleep cycle even more. A perfect example is not sleeping well for a few nights, thus causing stress to rise when a physical cause is nowhere to be found, thus causing more sleepless nights due to being stressed about sleeping. It is a vicious cycle that is, unfortunately, very easy to fall into. Not only are individuals more prone to sleep problems if they have a mental health disorder, but their symptoms will also likely get worse if they do not regulate their sleeping schedule quickly.