Key Warning Signs Your Body Needs More Fiber

Fatigue And Weakness

Many individuals might not expect a diet low in fiber can lead to fatigue and weakness. When the body is not properly nourished, individuals often experience a lack of energy. Feeling tired and weak may mean the body is receiving too much protein and fat and not enough carbohydrates. A high-protein, low-fiber diet can also induce these feeling of weakness and fatigue.

It is important for individuals, then, to increase their intake of fiber and healthy carbohydrates to properly fuel their body and take care of waste. Foods able to reduce fatigue include whole grains, fruits like citrus, and fibrous vegetables like celery and carrots. It is also important to balance the protein and fat in one's diet. Ideally, everyone's diet should contain no more than twenty percent protein and thirty percent fat. The remaining fifty percent should be carbohydrates, including healthy sources of soluble and insoluble fiber.