Key Warning Signs Your Body Needs More Fiber

Weight Gain

Many different factors affect an individual's weight. An individual's level of physical activity, overall caloric intake, and some illnesses can all trigger weight loss or gain. Diets low in fiber are known to lead to weight gain because the digestive system requires fiber in order to keep moving. When it does not move quickly or efficiently, the body can absorb excess calories, resulting in increased instances of weight gain. Diets high in fiber ensure that food moves through the digestive tract quickly, preventing excess calories from being absorbed by the body.