Key Warning Signs Your Body Needs More Fiber

Irregular Bathroom Schedule

A lack of fiber, as discussed, can cause chronic constipation. It can also result in an irregular bathroom schedule. When an individual is constipated, they do not produce regular bowel movements and they may have difficulty completely emptying their bowel. Of course, individuals dealing with insufficient fiber can also encounter diarrhea, yet another way in which their bathroom schedule can become irregular. We know fiber provides an important way to bulk up the food in the digestive tract, producing healthy bowel movements.

Bulk in the digestive tract helps speed up the process of digestion, providing a quick and efficient way for the body to get rid of waste. Fiber also helps soften the stool, making it easier to pass. Fortunately, adding fiber to the diet is an easy way to combat issues that result in an irregular bathroom schedule. Whole food sources are better than supplements like psyllium fiber. Prunes, apples, pears, kiwifruit, and sweet potato are great sources of fiber to help regulate one's bathroom schedule.