Easy Ways To Prevent Pancreatic Cancer

Limit Alcohol Consumption

There have been mixed conclusions about whether drinking alcohol in high quantities is a cause of pancreatic cancer or not. It does, however, have other repercussions on internal organs, including the liver. Excessive alcohol use can also wreak havoc on the pancreas by causing chronic conditions, like pancreatic and cirrhosis, both of which can eventually lead to an increased risk of developing cancer of the pancreas. Switching to sparkling non-alcoholic beverages on occasion is a healthier choice. While not drinking alcohol at all is arguably the healthiest choice, those who still wish to partake should limit themselves to no more than ten drinks per week for women and fifteen for men, with a daily limit of two and three respectively.

Uncover another lifestyle change that is necessary for preventing this terrible type of cancer now.

Avoid Chemical Exposure

Some environmental and workplace chemicals may increase the risk of pancreatic cancer. Thus, when possible, individuals should limit exposure or take precautions like wearing protective gear to help prevent the development of pancreatic cancer and other conditions. Such chemicals include aflatoxins, air pollution, asbestos, arsenic, coal-tar pitch, diesel engine exhaust, formaldehyde, iron and steel founding, leather dust, lindane, mineral oils, nickel compounds, plutonium, radium, soot, and sulfur mustard. The list is extensive and is categorized into carcinogens, which are known toxins, probable toxins, and anticipated to be human carcinogens.

Continue reading to try this next lifestyle change that can greatly reduce the risk of developing pancreatic cancer.