Easy Ways To Prevent Pancreatic Cancer

Get Regular Physical Exams

Pancreatic cancer is a variation of cancer that is particularly difficult to diagnose at its early stages. There is no established early detection technique or standard diagnostic tool for pancreatic cancer at this time. Most individuals are diagnosed when they go get regular physical exams, and the location of the tumor has caused symptoms to manifest early. The most common stage of pancreatic cancer diagnosed is stage IV. Because the pancreas is located deep within an individual's abdomen, a physician is typically not able to feel a pancreatic tumor. When an individual gets regular physical exams, they are able to discuss any emerging issues that may be early symptoms of pancreatic cancer. A routine blood panel test can be done to see if there are abnormal amounts of liver enzymes or bilirubin present. When an individual is experiencing changes in their stool, nausea, loss of appetite, fatigue, recent-onset diabetes, jaundice, abdominal pain, and or weight loss, their physician may consider the possibility of pancreatic cancer and decide to proceed with further testing. Most symptoms are passed off as normal parts of aging, and they are only brought up during regular physical exams.

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Exercise On A Regular Basis

There are certain lifestyle choices an individual can make to lower their risk of developing pancreatic cancer. Exercising on a regular basis can help an individual maintain or reach a healthy body mass index. Individuals who are obese or have a body mass index of thirty and over are at a twenty percent higher probability of developing pancreatic cancer. In addition, more recent studies have proven individuals with broader waistlines even at a healthy body mass index are at a higher risk for pancreatic cancer. Body fatness has a parallel association with an individuals production of insulin and correlates with the development of insulin resistance. Individuals who have more than a healthy amount of fatty tissue in the body have a pancreas that produces an excess amount of insulin. Insulin is a hormone that has growth-promoting influences on the cells inside of the pancreas, increasing the chance of a cancer-causing mutation occurring. Exercising on a regular basis can help reduce excess fatty tissue in the body and around the waistline that increases the risk for pancreatic cancer.

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