Ways To Know If You Are Lactose Intolerant

Loose Stools Or Diarrhea

If individuals find there is a noticeable increase in loose stools or diarrhea after they eat dairy products, they could very well be lactose intolerant, and their body is showing physical signs of this. This symptom can be a huge issue as well, considering loose stools and diarrhea can often lead to dehydration, which is unhealthy for everyone. If individuals are suffering from loose stools or diarrhea, especially after eating, it is vitally important for them to meet with their physician for a checkup and to get a proper diagnosis and understand the most effective course of action.

Learn more about the warning signs indicating an individual may be lactose intolerant now.

Stomach Makes Rumbling Sounds

When the stomach makes rumbling sounds after eating a dairy product, it's due to the gas, and this is a side effect of the bacteria interacting with lactose in the gut. It’s not really the individual's stomach that’s rumbling, but their intestinal tract. This happens when any food isn’t absorbed properly, including different types of fruits, vegetables, cereals, beans, and, of course, dairy products. The sound happens when the trapped gas, which is a mix of methane, carbon dioxide, and hydrogen, is pushed around through peristalsis. Peristalsis is the usually painless muscle contractions of the gastrointestinal tract. The formal name for these sometimes embarrassing rumbling sounds from the gut is borborygmus.

Read more about major symptoms indicative of lactose intolerance now.