Interesting Home Remedies For A Sore Throat

Chamomile Tea

This plant and its leaves have been used for hundreds of years for their medicinal properties which include anti-inflammation and benefits to the skin. Chamomile tea is just one typical preparation for this wonder herb and almost one million cups per day are consumed worldwide. Not only will a hot or iced chamomile tea do wonders for a sore throat, but it also tastes fantastic as well. Chamomile tea bags are commonplace in any grocery store and incorporating this beverage into a diet will improve mood as well as aiding digestion and containing a significant amount of antioxidants. Also known as a herbal aspirin, chamomile leafs are also added to many products such as soap and skin lotion. In a study from the U.S National Library of Medicine, chamomile has shown characteristics of a therapeutic substance that promotes overall health in humans.

Peppermint/Menthol

Peppermint has anti-bacterial and anti-inflammatory properties due to the main compound, menthol, which helps to break up mucus in the body. Consuming peppermint may help to destroy infection and bacteria within the body, in this case, the throat. This natural remedy is found in many products related to the common cold including chest rub, cough syrup and lozenges, inhalers, and the oil is also inhaled by many experiencing the flu. Peppermint oil has been shown in clinical trials to have an immediate and significant improvement on a sore throat in comparison to a placebo. Candy, or gum, that contains peppermint can also be a useful band-aid solution for a sore throat if no medication is available right away. Peppermint is also commonly used to treat anxiety, headaches, an upset stomach, and menstrual cramps.