6 Life Hacks to Cope With Adult ADHD

Train Yourself to Focus

It’s important not to get too distracted and there are things you can do to create focus in yourself. Let your family or co-workers know when you need distraction-free time. When you have to work, it’s important that there is no heavy traffic around you.

Find a quiet place to get things done where you won’t be disturbed. If you need to, hang a “Do Not Disturb” sign up around your space for times of focusing. When you have a big idea while in the middle of working on something else, write it down and deal with it later.

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Stress Management and Mood Boosters

Adults with ADHD often struggle with erratic sleep, bad eating habits and little exercise. These can lead to even more bad moods and feelings of control loss. Stopping this cycle means changing the way you do things.

Start eating well and get a lot of sleep while setting yourself up with an exercise schedule that you stick with. These things are going to help you manage stress better and you’ll feel happier and likely more focused. This is especially for those who suffer from anxiety and depression from ADHD.