Simple Methods To Boost Your Memory

Exercise

Going for a daily jog does more than keep you lean and fit. It may also keep your brain running smoothly! Individuals who exercise daily have better memories than those individuals who don’t. In some studies, people who had impaired memories found their memories improved simply by injecting more exercise time into their daily routine. Daily exercise can also aid in reducing stress, which is important as stress can contribute to memory issues. It has even been suggested the part of the brain used for thinking is larger in individuals who regularly exercise than in those who do not.

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Challenge The Mind

Put down the TV remote. It’s important to stimulate your mind to stay sharp. By doing puzzles like crosswords, sudoku, and brain teasers you stimulate the brain and challenge your mind. Taking up new hobbies like painting or bird watching has the same effect. Joining a book club, learning how to play chess, or partaking in classes with a social component will also help strengthen your memory. Pick something that appeals to your interest and be sure to engage in it regularly. Of course, remember to up the difficulty or add something new to the table every so often to make sure you are still challenging your mind as much as possible. Don't get complacent!

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