Simple Methods To Boost Your Memory

Take A Fish Oil Supplement

A great natural way to help with memory is taking a fish oil supplement. This substance is extracted from fish with a high-fat content like salmon, mackerel, anchovies, and sardines. There are two main omega-3 fatty acids in fish oil, DHA and EPA, both of which have been proven to offer skin and cardiovascular benefits. But recent studies indicate the supplement also impacts the brain heavily, especially for patients who suffer depression and mild memory loss. The fatty acids in fish oil are essential for an individual's brain to develop and function properly throughout their entire life. In studies of animals who were fed diets without these acids, their memory and brain function declined. Another study showed low amounts of DHA in older adults was correlated to smaller brains, which signifies their brains were aging more rapidly. Currently, there are studies being done to see whether the fatty acids in fish oil can benefit Alzheimer's disease patients and those with other forms of dementia. The research isn't yet conclusive, but if scientists find fish oil does help the disease, it could slow dementia progression and change millions of lives.

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Write Down Tasks And Important Information

To encode information more firmly into one's brain, it helps to write down tasks and important information. Interestingly enough, studies indicate writing by hand is better for memory than typing. This implies the process of taking notes in classes, interviews, and other situations can help with memory retention, even if individuals don't use those notes to study. Most students use their computers for notes. Typing is usually faster than longhand writing, and it's easier to organize data files than notebooks. Not to mention one laptop is lighter to carry than a backpack full of books. But if students have important information they need to remember from class, an interview, workplace training, or other situations, they might want to type it first and rewrite it on paper later. Handwriting forces the brain to slow down and process the information, which encodes it into an individual's long-term memory. Because handwriting involves varied motions, it also engages the brain more than typing.

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