Simple Methods To Boost Your Memory

Engage In Social Activities

Studies indicate engaging in social activities may promote overall brain health, particularly in the aging population. When older adults engaged in card games, social outings, and online shopping, their brains were generally healthier than other older adults who didn't participate in stimulating social activities. In fact, computer use showed better brain health in aging populations. While overuse of electronics and internet addiction is a real phenomenon, technology appears to have beneficial neurological effects when used in a positive way. Individuals who used a computer at least one time each week had significantly lower instances of thinking and memory problems. In fact, not using the computer increased the prevalence of cognitive problems by forty-two percent. On top of that, individuals who participated in engaging social activities had a twenty-three percent reduction in cognitive problems when compared to the non-stimulated population. Researchers believe social interaction and stimulating games help keep the brain active. When the brain isn't stimulated, it begins to decrease in function, similar to how unused muscles atrophy.

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Lower Stress

An individual's stress levels may be impairing their memory by disrupting their brain's encoding process. Information is initially stored in short-term memory. When the brain processes that information, it becomes stored in long-term memory. Information processing takes three steps. The first is encoding, where the information is transmitted into readable data. Then there's consolidation, which is like making a copy of that data. Retrieval occurs when individuals access and play the data back. Consolidation is the step during which the information becomes stored in long-term memory. Stress can interrupt the encoding process, causing individuals to forget information before it's even in their short term memory. Even if the information is encoded properly, if the brain becomes distracted by stress, it can't give the right amount of energy to consolidation. The data doesn't reach long-term memory at all. Therefore, if individuals are stressed when trying to retrieve encoded information, their brain will have trouble with it. As such, it's important to minimize stress as much as possible.

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