Medical Facts About Anxiety You Need To Know

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Exercise Can Be Extremely Beneficial

Photo Credit: Livestrong

Not only does exercise have physical benefits like improving muscle tone and immune function, but exercise can be extremely beneficial when an individual is struggling with anxiety. When individuals exercise, their brains release chemicals that help dissipate 'brain fog' and fatigue. The cardiovascular effects can also help individuals feel more awake and alert. This helps overall mental function. Researchers have found evidence indicating just five minutes of aerobic exercise decreases stress levels, elevates mood, improves sleep, and improves overall feelings of self-esteem.

Some psychologists say just ten minutes of walking around the neighborhood can have an anti-anxiety effect as powerful as a forty-five-minute workout. Because of this, inactive individuals with anxiety can ease into a more active lifestyle. It also means those with physical disabilities may be able to reap the anti-anxiety benefits of exercise as well, even if they can't withstand an intense and prolonged workout.

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Exercise Can Be Extremely Beneficial

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