Medical Facts About Anxiety You Need To Know

Insomnia

Many individuals with an anxiety disorder experience insomnia. This insomnia is often due to the constant worried, racing thoughts associated with many types of anxiety, such as social anxiety or generalized anxiety disorder. Other forms of anxiety can cause individuals to feel jittery or panicked even when resting, which prevents healthy, restful sleep. Some over-the-counter and prescription medications can relieve insomnia associated with anxiety, but individuals dealing with this condition should always consult their doctors before taking any medications to combat the side effects of anxiety.