Possible Ways To Prevent Alzheimer’s Disease

Drink Wine

Drinking a glass of wine a day is known for having numerous health benefits. According to some research, preventing Alzheimer's disease is one of these. Drinking a glass or two of alcohol can improve overall brain health, thus keeping dementia at bay. It is also known for helping the heart, which seems to play a role in brain health, as well. Remember to keep moderation in mind though. By drinking too much alcohol, individuals will actually have reverse effects and could cause long-term damage as far as their physical and mental well-being goes.

Increase Omega-3 Levels

There are countless benefits that result from individuals incorporating omega-3s into their diet. One of these benefits is their positive effect on memory and cognitive functioning. Because the brain is strengthened by these supplements, the process of possibly developing Alzheimer's disease is slowed down significantly. Foods rich in omega-3s include salmon, tuna, various types of bread and pasta, and some dairy products, such as milk and eggs. All of these foods are easy to incorporate into any diet plan, so everyone should stock up during their next trip to the grocery store.