Possible Ways To Prevent Alzheimer’s Disease

Strengthen The Brain

The brain is a muscle and it can be strengthened. The more individuals stimulate it, the better their mental skills become. Individuals can work to prevent Alzheimer's disease and other forms of dementia by engaging in activities that challenge their mind and force them to focus. There are tons of games out there that are set in place to improve memory and overall mental health. Individuals can take a class, learn a new sport, or even download brain teaser apps on their phone for on-the-go training.

Drink Brain-Boosting Tea

Research indicates certain types of tea can help protect brain health by boosting function and staving off symptoms of dementia. Oolong and white teas have been proven to have beneficial effects on brain health, particularly when individuals drink two to four cups per day. Coffee is also a stimulant that helps boost brain function while it's working, though it doesn't have as many documented brain benefits as tea.

In addition, a recent study showed certain plant compounds could reverse the effects of Alzheimer's disease in mice. Though human research on this topic is a ways away, the results are promising. One of the plant compounds, EGCG, is found in green teas. Scientists observed that by the end of a three-month study, previously-impaired mice expressed the same cognitive levels as healthy mice in the control group.