Cure The Winter Blues: Surefire Ways To Beat Seasonal Affective Disorder

Sources Of Vitamin D

For some individuals with SAD, they may be experiencing low blood levels of vitamin D, which naturally comes from sunlight. To improve vitamin D levels within the body, an individual should get outside for some natural rays of light. Low levels of vitamin D are connected to SAD, as research published in the Journal of Medical Hypotheses confirmed this theory. Another study in the journal Nutrients also discovered that individuals who consumed vitamin D supplements saw a significant improvement in their depression symptoms.

Besides natural sunlight, a great substitute for increasing your daily intake of vitamin D is either through supplementation or foods, such as cheese, egg yolks, orange juice, fatty fish, beef liver, and fortified dairy products. Speak to your physician about your vitamin D levels and if taking supplements is appropriate for you.