Cure The Winter Blues: Surefire Ways To Beat Seasonal Affective Disorder

HealthPrep Staff

Establish A Sleep Routine

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Sleep is essential for optimal health, especially for mental health. For those dealing with SAD, it is ideal that they try and get between seven and nine hours of quality shut-eye each night, so they may spend more time awake, and hopefully enjoying the sunshine. Unfortunately, many individuals who have SAD often experience sleep difficulties at night and with getting up in the morning.

By maintaining a regular sleep schedule, a patient will be able to improve their sleeping patterns, which can help alleviate symptoms of SAD. By keeping a regular sleeping schedule, they will be able to ensure they are exposed to enough light throughout the day, ensuring this exposure stays consistent and predictable.

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Establish A Sleep Routine

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