Cure The Winter Blues: Surefire Ways To Beat Seasonal Affective Disorder

Light Therapy

Since SAD was first identified as a disorder, many research studies were conducted to find solutions. One of the best solutions was created through the advances of technology; phototherapy devices like dawn simulators are powerful lamps that turn on as the sun comes up providing exposure to its strong bulbs for 30 minutes each morning. Doctors have claimed that the results are as powerful and effective as an antidepressant.

One of the reasons that make this kind of therapy work is that when an individual is exposed to light in the early morning, it helps to regulate their circadian rhythm. These lamps are common in Nordic countries as they are more affected by winter days than those near the tropic lines.