Cure The Winter Blues: Surefire Ways To Beat Seasonal Affective Disorder

Exercising

Exercise has been used to fight depression for a long time. It's been proven that even a light workout can raise endorphins, which gives a positive feeling as well as more energy. It may be hard to get out of bed, but once the workout begins the body will soon warm up and there will be no need for a blanket. If the weather is preventing exercising outside, opt for a routine that could be practiced in the house or go to the nearest gym for a class or to use their equipment. Changing up the workout scenery is also important for mood-boosting.

Do Not Abuse Carbs

Comfort food normally includes plenty of carbs and sugar, but these will only add to existing feelings of fatigue. The cold weather increases cravings for warm, hearty, fat-rich foods, but as tempting as it may be to follow a pasta and cookies diet, avoiding foods that can cause bloating is the best option. Those who suffer from SAD should save the indulgent food for the special holiday meals, and fill their daily diet with healthy fats, energy-boosting snacks, and other comforting yet healthy foods like a warm bowl of vegetable soup. Unhealthy treats may feel good at the moment, but abusing them will only worsen the symptoms of SAD.