Cure The Winter Blues: Surefire Ways To Beat Seasonal Affective Disorder

Winter Holidays

An alternative way to get some light therapy is to go on winter holidays. Booking a flight to a state which is less affected by the cold weather or even a country in a different hemisphere can dramatically change one's mood. It will likely cost more than a dawn simulator, but vacations are not only about the weather; the benefits of sunlight exposure are gained while also making memories that last a lifetime. Instead of traveling during the summer, SAD sufferers could save their annual trips until the winter and end up getting two doses of summer every year.