Cure The Winter Blues: Surefire Ways To Beat Seasonal Affective Disorder

Seek Help

If these tricks are not enough to help deal with SAD and the winter blues, the situation might be a bit more serious. A doctor will be able to offer the professional advice needed to help treat a challenging case of SAD They might prescribe an antidepressant or try alternative ways to deal with it, depending on the patient's own signs and symptoms. The important thing is to seek professional treatment if the symptoms of SAD are interfering with life.

Talk Therapy

Once a patient has taken the first steps to seek help if they are struggling with symptoms of SAD, and have tried light therapy and antidepressants, a doctor may suggest trying psychotherapy or talk therapy. One form that is popular is cognitive behavioral therapy, where the individual learns behavioral skills, such as doing something enjoyable every day during the winter season, how to manage their stress and triggers appropriately and to be aware and change any negative thoughts that occur.

Considering SAD is a type of depression, a proper diagnosis will come from a mental health professional. The professional will ask a series of screening questions that can help determine if a person is depressed, and what type they may be dealing with, including SAD.