Great Tips for Living Better with Arthritis

Believe In Warm Water

Warm water has been shown to ease pain due to many causes, including arthritis, and these effects happen to be able to last for quite some time after an individual gets out of the water. Individuals with arthritis looking to take advantage can have a bath, shower, or even apply a warm and damp compress. The key to this, however, is to ensure it is always warm water rather than hot, since hot water can not only dry out the skin, but also burn the skin, causing additional problems. Those in the bath or shower may also want to try some light stretches to help get their blood flowing, thus hastening the reduction in joint pain and stiffness.

Jump into a nice warm bath or pool to ease arthritis pain. But first, keep reading to find out why a healthy diet is so important.

Your Food Is Your Fuel

While everyone should maintain a healthy diet, it is even more important for an individual with arthritis to pay attention to the foods they choose to eat every day. Some foods can be of great benefit to their condition, while others can be a detriment. Foods high in omega-3 fatty acids and gamma-linolenic acids can help with joint stiffness associated with arthritis, while foods with higher amounts of sodium can push an individual's health in the wrong direction. Some of the best foods for individuals affected by arthritis to eat include fatty fish like salmon, broccoli, cabbage, Brussels sprouts, turmeric, and foods rich in vitamin C. Of course, each patient may have different specific needs for their arthritis and any other concerns and allergies they may have, so it is important for individuals to discuss developing the right diet with their primary doctor or a registered dietitian.

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