Great Tips for Living Better with Arthritis

Keep Moving

Whether an individual with arthritis is trying to get some housework done or they are working on a hobby of theirs, it is far better for them to keep their body moving than to let themselves stay still. Joint stiffness will only get worse and do so quicker if the individual with arthritis does not make it a point to continue using them as much as it is possible and safe to do so. With this in mind, however, it is also in the arthritis patient's best interest to spread out work rather than completing it all in one day. Doing so will help them deal with the consequences of strain and overuse. Thus. they should set a time limit on how long they are going to be active with breaks and mild stretching between each active time.

Remember to keep a positive outlook and continue progressing until what was impossible yesterday is now possible.

Play Some Pickleball

Individuals who want to live better with their arthritis may be advised to play some pickleball, which is a sport that combines parts of badminton, tennis, and ping-pong. A net similar to badminton is used on the pickleball court. Pickleball is a very low impact sport that promotes healthy activity. These characteristics help make it quite beneficial to individuals with arthritis, who often have pain that radiates from their elbows to their wrists and hands. The shape and size of the racquet used in pickleball are helpful to alleviate this pain. Issues many arthritis patients struggle with are mobility and range of motion. Pickleball enhances mobility while promoting quick reflexes, which can also be affected by arthritis. Individuals with arthritis also tend to become sedentary and do not get to participate in a cardiovascular workout to help with maintaining a healthy heart. Pickleball provides excellent cardiovascular exercise. The court used in pickleball is not as large as the one used in tennis, so players do not have to run nearly as much and risk becoming injured.

Read more about managing life with arthritis now.