Major Ways To Fight Diabetes

Promote Intestinal Health

The intestines pull nutrients from food for delivery to the body. They are filled with beneficial bacteria called microbiota, which feed on the food in the intestines while promoting intestinal health. Microbiota also guard the intestines against foreign substances and helps the intestines prepare the body for incoming nutrients, which plays a significant role in glucose metabolism and blood glucose levels. This is especially important for patients dealing with diabetes. Large amounts and varieties of fruits and vegetables are needed for healthy microbiota growth. To improve intestinal health, therefore, diabetes patients should eat more plants.

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Maintain A Healthy Weight

Research has revealed the connection between weight and diabetes, which is that excess body fat often leads to whole-body inflammation, which in turn contributes to the development of diabetes, cardiovascular disease, pulmonary disease, and some cancers. Thus, maintaining a healthy weight along with an appropriate body composition is important for patients looking to manage their diabetes effectively. Individuals can increase muscle mass and decrease fat mass through diet, exercise, and healthy behaviors. Diabetes patients will want to work with a registered dietitian and a certified personal trainer to develop a weight management plan appropriate for them.

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