Best Ways to Manage Seasonal Affective Disorder (SAD)

Music Therapy

Music is often linked to mood, and a certain song can make individuals feel happy, sad, energetic, or relaxed. Because music can have such an impact on an individual's mindset and well-being, music therapy has been studied for use in managing numerous medical conditions, including anxiety and depression. This is also why music therapy has been extended into treating seasonal affective disorder, as many believe listening to upbeat music can help pull patients out of a winter funk. Individuals dealing with seasonal affective disorder should try listening to cheerful music at the gym or while doing chores around the house. Singing along is also encouraged for both short term and long term mood improvements.

Keep Busy

Sitting around the house on a cold winter day would make anyone feel blue, even if they do not suffer from seasonal affective disorder. With this in mind, then, patients should keep busy by planning activities they enjoy to keep their mind off being sad. Some individuals may want to look into volunteering at their local animal shelter as animals have a great way of showing humans love. Visiting family and friends is also a great idea. Many seasonal affective disorder patients point out the secret, aside from being as active as possible, is to surround themselves with friends and loved ones who won't let them shut themselves in the house all winter long. Activities like planning a summer vacation will give individuals something to look forward to during those cold months.