Causes And Risk Factors For Strokes In Women

High Cholesterol

Cholesterol is a necessary fatty substance in the blood. It can either be consumed via food or produced naturally by the body. Not all cholesterol is bad; in fact, high-density lipoprotein cholesterol is necessary for optimal health. However, high levels of low-density lipoprotein cholesterol is an extremely dangerous condition that can lead to stroke, among other ailments and conditions, such as heart disease. When cholesterol fills the arteries and causes a blockage, the body is at an increased risk of stroke. Doctors recommend total cholesterol levels to remain under two hundred. Controlling high cholesterol can be achieved through healthy eating habits, as well as medication where necessary.

Excess Weight

Being overweight is another condition that can be dangerous in women, increasing their risk of many debilitating health conditions, such as stroke. Research has shown having excess weight more than doubles a woman's chance of experiencing a stroke and, furthermore, this stroke can occur at a much younger age than normal. Living a healthy lifestyle complete with diet and exercise is the best way to mediate one's weight and reduce the risk of health complications, though some conditions, such as obesity, might require intervention via mediation. A woman's ideal weight will depend on height and weight, which are used to calculate body mass index (BMI). To determine the healthiest weight, women should use the BMI formula or, for extra concerns and a more comprehensive plan, discuss this with a physician.