Foods That Can Trigger Depression Symptoms

Fast Food

There have been a few studies showing eating fast food is linked to an increased risk of developing depression. One published study indicates individuals who eat large amounts of fast food had a fifty-one percent greater likelihood of experiencing depression than those who ate none or very little. The researchers also reported a correlation with different doses. Individuals who ate more fast food had higher risks of depression than those who ate slightly less. There isn't enough concrete knowledge about how diet affects depression, but some studies indicate certain nutrients may help prevent it, including omega-3 fatty acids, olive oil, and B vitamins. If an individual is not sure if they're getting enough nutrients, they should talk to a doctor about what their ideal diet is.