Foods That Can Trigger Depression Symptoms

Foods High In Sodium

Individuals who eat a lot of foods with excess sodium may be inadvertently increasing their chances of depression. Excessive sodium can cause disruptions to the neurological system, and it can also have a negative impact on the immune system, which leads to fatigue. Salt also causes individuals to retain more fluid, which can lead to uncomfortable feelings of bloating. However, other studies have shown salt may actually alleviate symptoms of depression on a temporary basis. Researchers don't necessarily think this is a good thing though. The human body's reaction to salt can sometimes mimic a mild emotional high, like with an addictive substance. Other studies have shown reducing unhealthy sodium intake can cause intense cravings.