Foods That Can Trigger Depression Symptoms

Binge Eating Anything

Any kind of binge eating has been linked to increased feelings of depression and anxiety. Binge eating occurs when individuals overeat despite not being hungry. This behavior is often accompanied by a feeling of a loss of control. Some individuals tend to overeat out of simple habit rather than emotional distress. Not everyone who overeats out of boredom or habit has an underlying mental illness, but there are certain social factors of habitual overeaters that may predispose them to depression. If they lead a sedentary lifestyle because they lack motivation or energy, isolate themselves from social contact, or don't enjoy their usual activities, these are key signs of depression. A person who overeats in response to emotions and despite negative consequences usually has an underlying mental health issue. Binge eating disorder describes this pattern of eating, and it's usually comorbid with anxiety or mood disorders.