Foods That Can Trigger Depression Symptoms

Artificial Sweeteners And MSG

Research shows the additives aspartame and monosodium glutamate (MSG) alter the balance between neurotransmitters in the brain, which may contribute to depression. One study found aspartame collects in cells and causes DNA damage. Artificial sweeteners, such as aspartame and sucralose, cannot be easily digested by the human body, and when in the body, wreck havoc. For one, artificial sweeteners confuse hormones and change the body's microbiome, and can lead to many metabolic syndromes like insulin resistance and diabetes. Drinking beverages that contain artificial sweeteners have been linked to obesity, which may also contribute to feelings of depression. Overall, artificial sweeteners and sugar in general causes inflammation, which is one of the most severe risk factors for depression. In place of these foods and drinks, individuals should choose herbal teas and alkaline mineral antioxidant water to help flush toxins from the body and promote psychological wellness.

Processed Foods

Processed foods contain highly processed ingredients with little nutrition to offer. They are highly inflammatory and may cause a disruption in neural receptors, increasing the likelihood of depression. Individuals should stay clear of fried foods, deli meats, hot dogs, packaged foods such as granola bars, and any food with food colorings or dyes as these have been linked to an increase in hyperactivity and behavioral disorders. Instead, they should opt for organic, grass-fed meats and wild caught fish, and make homemade granola bars at home instead of purchasing them at the store. Also, individuals should incorporate more whole fiber-rich grains as well as fresh fruits and vegetables into their diet to stay mentally and physically strong.