Foods That Can Trigger Depression Symptoms

Foods High In Sodium

Individuals who eat a lot of foods with excess sodium may be inadvertently increasing their chances of depression. Excessive sodium can cause disruptions to the neurological system, and it can also have a negative impact on the immune system, which leads to fatigue. Salt also causes individuals to retain more fluid, which can lead to uncomfortable feelings of bloating. However, other studies have shown salt may actually alleviate symptoms of depression on a temporary basis. Researchers don't necessarily think this is a good thing though. The human body's reaction to salt can sometimes mimic a mild emotional high, like with an addictive substance. Other studies have shown reducing unhealthy sodium intake can cause intense cravings.

Binge Eating Anything

Any kind of binge eating has been linked to increased feelings of depression and anxiety. Binge eating occurs when individuals overeat despite not being hungry. This behavior is often accompanied by a feeling of a loss of control. Some individuals tend to overeat out of simple habit rather than emotional distress. Not everyone who overeats out of boredom or habit has an underlying mental illness, but there are certain social factors of habitual overeaters that may predispose them to depression. If they lead a sedentary lifestyle because they lack motivation or energy, isolate themselves from social contact, or don't enjoy their usual activities, these are key signs of depression. A person who overeats in response to emotions and despite negative consequences usually has an underlying mental health issue. Binge eating disorder describes this pattern of eating, and it's usually comorbid with anxiety or mood disorders.