Simple Tips To Help Deal With Lactose Intolerance

Maintain A Balanced Diet

Even if individuals have lactose intolerance, it is critical to both their comfort level and overall health for them to maintain a balanced diet. Indeed, one of the many problems with lactose intolerance is it can cause a variety of nutritional defects. For example, many with lactose intolerance wind up consuming inadequate amounts of vitamin D and calcium, as confirmed by a 2017 study in the Journal of Nutrition. As such, affected individuals will have to put extra effort into ingesting these vital nutrients.

Supplements are always good options when it comes to doing so, but other foods are rich in calcium. Experts recommend that individuals who are lactose intolerant add other foods to their diet, such as broccoli, canned salmon, oranges, pinto beans, and spinach. They should also try other milk products, like soy milk or rice milk, to make up the lost calcium and vitamin D.