Simple Tips To Help Deal With Lactose Intolerance

Go Bananas

Bananas make a great dairy-free substitute for regular ice cream. They are naturally sweet, creamy, and full of vitamins. Individuals who are lactose intolerant who want to try this management technique should chop up several ripe bananas and freeze them overnight or for four hours in a plastic bag. Once this time has passed, they can take the bananas out and let them soften for a few minutes before adding them to a blender or food processor. They should blend the bananas until a creamy mixture similar to ice cream forms. Then, they can add some healthy ingredients such as raw cacao powder, peanut butter, or fruit.

Lactose-Free Milk

If individuals who are lactose intolerant find non-dairy milk is not thrilling enough for them, they can also try purchasing lactose-free milk. It is the same thing as regular cow's milk, but the lactose has been removed specifically for individuals who are lactose intolerant. Lactase-added milk, in which the lactase enzyme is added to regular cow's milk, is also available to reduce painful symptoms and help with digestion. Affected individuals can use lactase-added milk and lactose-free milk normally in smoothies, on cereal, with a plate of cookies, and in baked dishes.