Simple Tips To Help Deal With Lactose Intolerance

Greek Yogurt

Greek yogurt is made by straining out most of the liquid whey and lactose from regular yogurt. While it is not entirely lactose-free, Greek yogurt contains a significantly lower amount of lactose than regular yogurt, and this lower amount is generally well-tolerated in individuals who have experienced a sensitivity or intolerance to other dairy products containing lactose. Greek yogurt is made with bacterial cultures known as probiotics that help improve digestion. Many brands of Greek yogurt also contain twice the protein of regular cow's milk brands, which makes them even healthier. Individuals who want to try greek yogurt should buy an unsweetened brand and add in fresh fruit or raw honey.

Cheese Substitutes

Non-dairy cheese alternatives feature cheese made with soy, rice, and nut-based kinds of milk. Many cheese substitutes can be purchased in the vegan area of most grocery stores, though if a grocery store does not have a dedicated section, they are often found right next to the regular cheese. Some non-dairy cheese can even be made at home! To make vegan cashew cream cheese, individuals should soak cashews overnight in water. Then, they can rinse and drain cashews and add them to a blender along with nutritional yeast, sea salt, lemon juice, and water. Once this is done, all individuals need to do is blend until the mixture is creamy and then they can spread on bagels, toast, and fruit dishes.