Simple Tips To Help Deal With Lactose Intolerance

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Nutritional Yeast

Photo Credit: Dreamstime

If cheese is a must on pizza, individuals with lactose intolerance may wish to try sprinkling on some nutritional yeast on the crust in place of regular cheese before popping the pizza in the oven. Nutritional yeast is inactive yeast with antiviral, antibacterial, and immune-boosting properties. It is naturally flaky, yellow in color, and does have a cheesy taste to it, which makes it a good replacement for regular cheese. Nutritional yeast even melts similar to cheese when it is baked in the oven. Individuals can also sprinkle it on pasta dishes and blend it with coconut milk for vegan macaroni and cheese.

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Nutritional Yeast

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