Simple Tips To Help Deal With Lactose Intolerance

Consider Consuming Small Amounts Daily

Consuming lower amounts of lactose regularly can help individuals determine their physical limits to lactose, as well as get their body used to consuming it. As such, individuals with lactose intolerance should consider consuming small amounts of products containing lactose daily. They can have smaller amounts of milk, though experts recommend consuming no more than four ounces of milk at a time, and adjust their consumption patterns according to their personal levels of discomfort. Eating or drinking small amounts at a time, and gradually increasing the rate of consumption, can help an individual's body get used to lactose and may help stimulate the production of lactase. This will help their body better tolerate the consumption of lactose products.

Experiment With Different Dairy Products

At this point, it should be clear individuals should experiment with different dairy products to better determine their limits and what foods and drinks they can easily consume. This is a workable strategy when it comes to lactose intolerance because not all dairy products are created equal. For example, many individuals with milder forms of lactose intolerance find they have an easier time consuming full-fat dairy products, including whole milk and cheese. Furthermore, the amount of lactose in different foods and drinks vary.

Low lactose dairy products include softer and aged cheeses, such as yogurt with live cultures, cottage cheese, as well as other processed and natural cheeses. Higher lactose dairy products include buttermilk, cream cheese, ice cream, and sour cream. If individuals are trying to determine their limits with lactose, they should move slowly and experiment with different dairy products.