Simple Tips To Help Deal With Lactose Intolerance

Go Bananas

Bananas make a great dairy-free substitute for regular ice cream. They are naturally sweet, creamy, and full of vitamins. Individuals who are lactose intolerant who want to try this management technique should chop up several ripe bananas and freeze them overnight or for four hours in a plastic bag. Once this time has passed, they can take the bananas out and let them soften for a few minutes before adding them to a blender or food processor. They should blend the bananas until a creamy mixture similar to ice cream forms. Then, they can add some healthy ingredients such as raw cacao powder, peanut butter, or fruit.