Simple Tips To Help Deal With Lactose Intolerance

Cheese Substitutes

Non-dairy cheese alternatives feature cheese made with soy, rice, and nut-based kinds of milk. Many cheese substitutes can be purchased in the vegan area of most grocery stores, though if a grocery store does not have a dedicated section, they are often found right next to the regular cheese. Some non-dairy cheese can even be made at home! To make vegan cashew cream cheese, individuals should soak cashews overnight in water. Then, they can rinse and drain cashews and add them to a blender along with nutritional yeast, sea salt, lemon juice, and water. Once this is done, all individuals need to do is blend until the mixture is creamy and then they can spread on bagels, toast, and fruit dishes.