Simple Tips To Help Deal With Lactose Intolerance

Consider Consuming Small Amounts Daily

Consuming lower amounts of lactose regularly can help individuals determine their physical limits to lactose, as well as get their body used to consuming it. As such, individuals with lactose intolerance should consider consuming small amounts of products containing lactose daily. They can have smaller amounts of milk, though experts recommend consuming no more than four ounces of milk at a time, and adjust their consumption patterns according to their personal levels of discomfort. Eating or drinking small amounts at a time, and gradually increasing the rate of consumption, can help an individual's body get used to lactose and may help stimulate the production of lactase. This will help their body better tolerate the consumption of lactose products.